HomeGalleryFAQSearchMemberlistUsergroupsRegisterLog inAll MailMessengers
Think why you are in this world.
Stay Informed
Be Informed of What is New on Time !!
Leave Your Email Address to Tell You :
Email:

 

Importance of having Breakfast

View previous topic View next topic Go down 
Author Message
Maissoon

avatar


Age : 30 Registration date : 2009-04-20 Number of posts : 29 Location : Planet Earth
Character sheet
best pet: Tiger..

PostSubject: Importance of having Breakfast   Mon Sep 21, 2009 3:12 pm


Importance of having Breakfast


Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!

Healthy living. For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day."

Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast





Why?



Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon, with the highest incidence being between 8:00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours?



We may have an Answer. Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to Cholesterol or plaque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.



However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk.



So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke.


So never ever skip breakfast




*********
Maissoon



Back to top Go down
View user profile

Importance of having Breakfast

View previous topic View next topic Back to top 
Page 1 of 1

Permissions in this forum: You cannot reply to topics in this forum
Enjoy Your English :: Use It :: General Discussion -
Free forum | © phpBB | Free forum support | Contact | Report an abuse | Forumotion.com